On being a salad Hi. Hello. Aren’t we all just salads? This apple fennel salad hazelnut vinaigrette thinkso. Just jumbles of ingredients that go together? That go together in different shapes and sizes and textures …
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When your fridge has got your back… You know, there’s something to be said for the kitchen staples. The unsexy foods, the pantry items that just sit, waiting patiently behind closed cupboard doors in the …
Best part of waking up is… blood on your plate? Sing it with me! No, but really… was that particular Folger’s commercial nostalgic for anyone else aside from my sister and me? Regardless, let’s chat …
Mealy, spotty and beat up apples. I won’t tell you how much money I shelled out for a bag of organic apples only to be disappointed by the poor taste and texture. Bummer yuck! Anyway, …
Where there’s a Will… There’s a Smith. GET IT?! It’s my favorite joke. I’ve mentioned it before. It holds true, through the ends of time. Unlike the air fryer. I mean, don’t get me wrong, …
On today’s episode, join Lucia as she breaks down just how social media drastically impacts your wellness goals, desires and actions. I mean, you may think it’s insignificant, but our very fast-paced world and hyper-connectivity …
Can you really just eat in moderation? Can you learn how to eat in moderation? And, does this actually help you with your goals? Listen in on how: I think moderation works why it’s an …
In today’s episode, I ask you… is it really the food that’s keeping you from your ideal wellness? If so–cool. If not… well, that’s actually really cool, too! Don’t forget, if you are loving what …
Today’s episode is all about the foods we crave, why we have cravings and the four different types of cravings I want you to be thinking about this week. What are food cravings? Learn the …
In today’s episode, we chat all about: projecting health and wellness goals onto each other why your health is so damn personal and NO ONE’s business how our culture influences this hyper-sharing what to do …
Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing …
What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your …
Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the …
A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our …
Learning, slicing, shredding… This recipe is a quiet riff on a recipe we learned in class while I was getting my Nutritional Therapy Practitioner certification in 2014. That recipe was for a Gallbladder Slaw–and don’t …
Summertime, and the living is muggy …so hush, little tomato, don’t you… do anything except hop into this gazpacho? Because I need you. I need your cool soup vibes, I need your sunshiny nature in …
No big show notes for today! A 15 minute episode about how the popularity of the ancestral health movement can catch the eye of diet culture, and how business will market products (which is awesome!) …
(Not) getting eggy with it If you’re new around here, this ol’ blog is mostly just based in real food fascination. Different dietary protocols may be called out specifically, and others may be alluded to …
Oh sheet! tray. I’m definitely crushing on sheet tray bakes these days. Just like last week with the Honey Mustard Turkey Drumsticks, any time I can pop something on a tray and into the oven, …
Drumroll, please Spoiler: honey and mustard together create a sum greater than its part. Logic goes out the window, glaze goes in the oven and we’re all better for it 60 minutes later. As much …
When I first started learning about my nutrition and trying to help myself feel better, I really didn’t think too much about my liver. I was never a big drinker of alcohol, not much of …
A brain block Before making this galette, I had been going back and forth with myself for some time about what I presented on this blog. Because… we all know blogs, like social media, are …
Smother me in pomegranate molasses No like, honestly. I was about 13 the first time I had pomegranate molasses and I’ve never gotten over the bright and simple yet deep flavor that makes it what …
Read Part II of the Anxiety and Food series here. Read Part III of the Anxiety and Food series here. What does food have to do with it? One of the biggest reliefs I’ve felt …