On gut feelings So often what we come back to in a nutrition practice is the gut feeling. The literal and the figurative. What is your gut telling you? Which of the following come up: …
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Oh, good grief! A recipe. And a very simple one at that. Somehow, the monthly post I had intended to create for December slipped past me. Ah, such is life! I hadn’t felt that certain …
Jars of sunshine… Now that we’re officially one week in to that great big leap forward, why not pay homage to these bright and sunny days with a little bit of edible sunshine? Zippy, red, …
When I first started learning about my nutrition and trying to help myself feel better, I really didn’t think too much about my liver. I was never a big drinker of alcohol, not much of …
An eggplant, sesame seed and lemon walk into a barberry… I’m geeking on nutrient density in plant foods these days. Don’t worry–your good ol’ omnivore is still an omnivore, but like, when in doubt… add …
Bringing it aroundddd town It’s just, like, a thing these days. Toss a root with something sweetish, something spicy, something intense and something to infuse it all. I mean, I’m game for that. Are you? …
February Freeze An after-the-fact Valentine’s post; the notion of a Southern classic revamped to bring a little sunshine and playfulness straight to a rather frosty condition. A warm and bright salad, lovingly coaxed into tender …
An acerbic and menacing vegetable at times (many times…), the brussels sprout remains somewhat of a mystery to me. I’ve had good, I’ve had great and I’ve had “oh my god, I think I just …