Hi! I’m Lucia–and I’m so glad you’re here. My mission is to teach diet perfectionists how to bring calm back to their bodies from the inside out. You deserve to live a completely full, big and enjoyable life, and I’m here to help you find that for yourself. You’re going to break the dieting rules in order to heal.
I’m a certified nutritional therapy practitioner with my master’s in social work, clinical mental health. This site is here to weave nutrition education, mindfulness, learning from others’ stories and recipes all together in order to support happy, calm and less stressed bodies.
