Due to their high levels of iodine and myriad nutrients (and my lack of compassion for my cold toes this past winter), sea vegetables have slowly become part of the weekly gastro-chomps around here. These …
As I continue to learn more about the nightshade family (the most commonly consumed foods from this group are white potatoes, tomatoes, peppers and eggplant) and how my body reacts to their mild levels of …
Do you cook with fresh herbs? I should make it a priority, because every time I do I’m floored. The difference between any dish and any dish with herbs is enough to make me dance. …
The smell of bell peppers roasting transports me to a sunny, exotic land–a good pastime while it’s still rather white outside. While the snow slowly melts the peppers are blended with deeply satisfying chicken or …
Ready–that’s how I feel after eating chicken livers. Not tired, not weighed down… but prepared and amped for the next day (no coffee and its jitters needed). I’ve found these little livers to be a …
lemon-rosemary water kefir from left to right: blueberry peppercorn, ginger carrot, plain, pumpkin spiced.I do enjoy a crisp, refreshing glass of kombucha or water kefir every now and then (or perhaps a bit more frequently?). …