On creativity How many loops have you been in regarding what you like? What you dislike? Before you start to blame yourself or go down a shame loop, too, hold up. What if instead you …
On gut feelings So often what we come back to in a nutrition practice is the gut feeling. The literal and the figurative. What is your gut telling you? Which of the following come up: …
Today Anthony Ongaro joins Lucia on the show for an amazing conversation. If you’ve ever told yourself that THIS is the time you’re going to stick to a new habit? Yeah, and then two weeks …
What’s up! Here’s my quick minisode, solopod, whatever you’d like to call it. 15 minutes of a discussion on how and why we can build boundaries around diet culture. Show Notes: Did you hear the …
Well, wow. The best purchase I’ve made in a long time is a popsicle mold. I bought it for myself this May for my birthday and I’ve got to say, it fits pretttty well into …
A drizzle of this, a drizzle of that… It’s all in the sauce, ok? When you’re switching to more whole foods versus more packaged foods, they can feel a bit bland, a little sad, kind …