A cold love affair I may not understand why, but for me, this summer has been the summer of popsicles. I finally bought a popsicle mold for myself for my birthday in May and lemme …
No big show notes for today! A 15 minute episode about how the popularity of the ancestral health movement can catch the eye of diet culture, and how business will market products (which is awesome!) …
Through the looking glass An upside-down shortcake?? I mean… sure! Why not? What is there to lose? Who is watching? Hell, if everyone is watching, still go for it. Play around. See what happens. Make …
Mint Mayhem If you’ve ever had a garden, a garden with a few herbs, you’ve likely planted a little mint planty, excited to muddle some in drinks here and there or simply wanted to be …
Scooping spoonfuls I kept trying to write a blog post talking about blood sugar levels, about guilt, and shame. And they need to be discussed, but for today, with this happy little Rhubarb Curd, those …
Back to variety, again Variety is the spice of life. Spices are a variety of tastes and nutrient bursts in our foods. Herbs get lumped into the spice category often. Therefore, herbal variety is the …