Spicy Roasted Nut Mix

Snacky, much?

Ah, the holidays continue. A bowl of these may be required at your next shindig.

AND. The snack attack is real, y’all. So often we desire snacks for any of combinations of the following reasons:

• dysregulated blood sugar levels
• skipped meals
• boredom
• anxiety
• meals that are too small

And, sometimes, we just want a snack. It’s all OK–something I teach a lot these days. Once we take the shame out of our choices, then we can decide which choices we’d like to be making!

So. If part of your choice includes snacking, I am HERE. FOR. IT.

Are you?

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Spicy Roasted Nut Mix

You decide which nuts and seeds go in to this mix! Feel happy and flexible with this!

Course Snack

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 8 people

Ingredients

• 2 cups total seeds and nuts I used a 1/2 cup each of sunflower seeds, pumpkin seeds, sliced almonds and walnuts
• 1 teaspoon sea salt
• 1 teaspoon black pepper
• 1 teaspoon cumin
• 1/2 teaspoon ground chiles
• 1/2 teaspoon cinnamon
• 2 tablespoons olive oil

Instructions

1. Preheat oven to 375. Line a baking tray with parchment paper.

2. Combine all nuts in a medium bowl.
3. In a small bowl, combine the salt, pepper, cumin, chile powder and cloves. Stir to combine.
4. Toss nuts with olive oil, then sprinkle spice mixture over and mix to evenly coat all.
5. Spread evenly on the baking tray, then put in oven for 15-20 minutes or until the nuts and seeds have browned and the spices are aromatic.
6. Allow to cool, then serve!