Tis the season where we’re all thinking about… DIETS! YIKES.
Here are my five questions I need you to ask yourself before stepping on the diet train… and wait for it… listen to the full episode because there’s a spoiler at the end…
- What are my intentions?
- Is this change short term or long term?
- Does this change try to erase my current lifestyle?
- When I am tired, overwhelmed or feel out of sorts, does this plan take those factors into account? (or is it only manageable on perfect days)
- Do I have a support system in place?
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