In episode 27 of the Essential Omnivore Podcast, I describe why gaining 20+ pounds made me happier over the last year. Tune in to learn more about my top five reasons why weight gain made me happier, and learn the backstory about my reluctance to discuss weight loss, weight gain, and body mass on social media (but why I talk about it with private nutrition clients!)
Do you notice how your body weight fluctuates? What are the drivers? How does society make you feel about your body being a responsive masterpiece? Too often we’re boxed into the category of being a static object. Being unchanging makes the world a neat and tidy place. Like we can Marie Kondo ourselves into perfection. But, ah. We’re always shifting and morphing! So, instead, how can we make sure that we can join WITH our bodies? That we can embrace their changing nature as just that–nature? Listen on for my ideas.
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