Lauren Bielenberg is a yoga teacher who embraces her life’s journey back to ‘being.’ she embodies a spirit of healing and growth, following her experiences with orthorexia and SIBO. she hopes to inspire people to live their fullest and most meaningful lives through vulnerability, compassion, and mind-body connections.
Resources:
–Kathy Gehlken MA, RDN/CAP. CMP (Ayurvedic Wellness)
-The Lotus Collaborative (eating disorder in and out patient, free weekly community and supporters groups)
Other helpful modalities:
-Therapists specializing in eating disorder recovery
-Restorative yoga
-Tara Brach Loving Kindness Meditations
-Adult Coloring Books
-Journaling/Gratitude Journals
-Self care (bath, nourishing food, sleep, reading, coloring, journaling, trying new activities/crafts, massages, spending time around supportive friends/family/community, being in nature, laughter)
Book Resources:
-The Untethered Soul: The Journey Beyond Yourself, Michael A. Singer
-Eating Under the Light of the Moon: How Women can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling, Anita A. Johnston PhD
-Soul Vows: Gathering the Presence of the Divine in You, Through You, and as You, Janet Conner
-The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to be and Embrace Who You Are- Your Guide to a Wholehearted Life, Brene Brown PhD
-Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, Ph. D.
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