In today’s episode, we chat all about: projecting health and wellness goals onto each other why your health is so damn personal and NO ONE’s business how our culture influences this hyper-sharing what to do …
Ever feel like: you’re spinning wheels when it comes to meal prep? like you try SO hard but never get anywhere? that you meal prep all this food every week and it’s the LAST thing …
What are the defaults of our dieting society when it comes to changing, seeking or shifting our wellness? Do you know how to define your health? Do these defaults make sense for YOU and your …
On balance Balance in life is, to me, a worked up lie of sorts. A white lie, a stretch of the imagination, a word that could use some brevity, levity and balance itself instead of …
Rebecca Hass is a teacher, musician, creative and coach for creatives living in Minneapolis, MN. Rebecca is on the podcast today talking about her experience as a creative and performer with anxiety. Learn how the …
A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our …