A quickie episode on why habituating rest in this current culture is counter culture and revolutionary. Learn why resting helps you lose weight. AND. Why resting is counter culture and revolutionary, and just why our diet culture doesn’t ever want you to slow down. Like what you’re hearing? Great! Leave us a review on Apple Podcasts, this is the fastest and easiest way to support the podcast and help it grow. By leaving a review, you encourage the show to chart. This means new eyes and ears have the chance to listen!
Show Notes:
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Zara
Yes! Great podcast. Needed this today as I’ve been feeling under the weather and guilty for not going to the gym tonight. But after this, I recognise that my body needs rest tonight and I can allow myself one night off the gym without any terrible consequences. I’M going to have a hot bath and an early night and feel rested.
Lucia Hawley
So so happy to hear this, Zara! YES! Taking the day off from the gym and offering to yourself what your body is asking for is an amazing plan. Enjoy your early night in! <3