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Broccoli Lemon Croquettes

Broccoli Lemon Croquettes

Course Main Course
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people

Ingredients

  • 1 head broccoli and its stalk broken into florets and rough peel of the stalk removed
  • 1/4 medium onion roughly chopped
  • 3 eggs
  • 2 tablespoons coconut flour
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • bacon fat for sauteing or oil of your choice butter, coconut oil

Instructions

  1. Blend broccoli florets and onions in a food processor until all are finely chopped. Add all other ingredients and pulse until combined. Allow to sit for a moment (this lets the coconut flour absorb the liquid).
  2. Meanwhile, heat bacon fat in a large saute pan over medium-high heat.
  3. Dollop spoonfuls of the croquette mixture into the hot fat and allow to cook for a few minutes on each side.
  4. Transfer to a plate lined with paper towels and let drain.
  5. Serve with lemon wedges, a sprinkle of sea salt, freshly cracked black pepper and extra raw onions.