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Garlic Seared Squash

Garlic Seared Squash

Ingredients

  • 1 gold nugget squash peeled, seeded and finely sliced (or 3 cups of any winter squash)
  • 1 tablespoon butter
  • 1 tablespoon coconut oil
  • 1 large garlic clove finely minced
  • 1/2 cup chicken stock homemade is preferable
  • 1/4 cup apple cider optional, can replace with chicken stock
  • 1 teaspoon sea salt
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Melt butter and coconut oil in large skillet over medium heat.
  2. Add squash slices and turn heat to medium-heat.
  3. Add the garlic, stock, apple cider, salt and pepper flakes; stir to incorporate.
  4. Place lid on pan and let slices steam for 3 to 4 minutes, or until they just begin to soften.
  5. Remove lid, turn heat on full whack and let liquid cook off, stirring once in awhile.
  6. Allow the squash to begin to caramelize and brown around the edges, then serve immediately