The seasonal pattern of diets may be making you feel like you’re off your rocker–and guess what? It ain’t you, baby. Like, it’s the start of the fall! Hello, September! Hi, school for some! Bonjour, end of summer! Welcome, diets? Hello, strict protocols? Hello, shame and hurting yourself? Wait, what? How did we even get THERE? I mean, if you’re starting a “new” protocol for the fifth time, this episode is for you. Because really, your new recommitment to the same protocol you’ve tried before, even when you feel great while doing that protocol, probably speaks to a pattern that isn’t serving you. Yep, that’s right. I said it and I’m going there!
Shownotes:
Appetite Autonomy course
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