We so often hear about why stress is bad. Stress is toxic! Stress will give you a heart attack! Stress is the burden you’ll never, ever be able to shake. Ok, yes. Stress can do all of those things and more, but to liberate yourself from the box of “all stress is bad stress”… you first have to learn why some stress is GOOD stress. Like, what does stress offer us? How can we understand the signals in our bodies when we are feeling stressed? Basically, if you’ve ever felt stressed out before or GUILTY for feeling stressed out–this is the episode for you!
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zara
I show up and listen 🙂
Lucia Hawley
Makes my day to hear this, Zara!! Thank you for being part of this community–how are you doing these days?
Frances
I live in a very remOte part of italy and many ingredients are not available Here. Not complaining, i have my own eggs and food here is mostly seasonal. Once the strawberries have gone i look forward to them next year. Sorry, what i wanted to say is i can’t Get coconut flour. I can get chickpea flour. Would that do?
Thank you
Lucia Hawley
Let me know how this turned out! Typically coconut flour doesn’t have a great substitution, as it is so much higher in fiber than other flours. Did you try the chickpea flour?